I believe that every person who sits down for counseling with me deserves therapy that is as special and unique as they are. I know how important it is for you to feel like you are being heard and understood. There are no guarantees with therapy, but it should help you learn new things about yourself and others. I will give you the skills to feel b
My approach to therapy is built on a couple of core premises that I have found time and again. The first is: disconnection from our own personal wisdom and power makes us deeply unhappy. Being unhappy fosters undermining beliefs, which then leads us to act in ways that are hurtful to ourselves and others around us. For example, when we experience
I am not in the business of "fixing" anyone; mainly because I don't see folks as broken. On the contrary, I believe that we all naturally journey toward health, wholeness, and happiness. And sometimes we encounter obstacles on the journey and sometimes we get stuck. Option 1: stay stuck. Option 2: gather your courage and take the risk o
I value developing true connections with the individuals I meet with because that is how real change can occur in the therapy hour. I incorporate contemporary and well-researched approaches to therapy, which primarily focuses on utilizing a healthy therapeutic relationship to restructure and strengthen the individual's emotional world. I bring
Does life feel unrecognizable right now?
Maybe you are facing a new reality, one you did not expect to be facing now, or possibly ever. You heard what the doctors said, but it still doesn’t feel real, like tomorrow when you wake up you’ll realize this was all just a very bad dream. It feels terrifying, uncomfortable, and exhausting,
You're overwhelmed and stressed by the fast paced Bay Area life. You never feel good enough, even though you've worked so hard to overcome all the challenges in your life. You might try to ignore these feelings by keeping busy, overworking, or finding ways to distract yourself from all the stress and worry you're carrying around. When y
We don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.
Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After your visits, you'll have a greater understanding of your situation,
I am able to create a safe space where clients have the opportunity to explore and know themselves more deeply. I have always had a natural capacity to understand people of different backgrounds from my own. This ability allows me to build a unique therapeutic relationship with each client. It is an honor to work with people as they explore their v
I believe that we all have the desire and the capacity to continue to grow and learn throughout our lives. Unfortunately, there are many things that can happen to us as we go through life that interferes with, and even blocks, our achieving our innate potential for growth.
I see psychotherapy as one of the most effective ways to recognize and rem
Welcome! I provide Online Couples Therapy for all California residents. I am an LMFT with specialized training in the Gottman Method.
In a fast-paced world, relationships can suffer under stress, leading to a sense of disconnection. Embracing the Gottman Method, I specialize in couples therapy & marriage counseling, helping couples navigate comp
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