Michele Hart LPCC, Counseling in San Jose, California, 95129

Michele Hart

LPCC

Michele Hart

LPCC

Professions: Counselor, Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPCC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability
Evening Availability

Offices

940 Saratoga Ave
Suite 240
San Jose, California 95129

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My Approach to Helping

Website: www.PaloAltoTherapy.com
I don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.

Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After our visit, you'll have a greater understanding of your situation, more motivation to use new coping skills and techniques, along with continued support to improve specific areas of your life. You may even go about your day with a little spring in your step, too!

Read what others have to say about my approach to helping you succeed:

"The counseling I received from you has been a very positive life-changing experience for me. I don't like having OCD but it is no longer consuming my life and I really feel like I have made such great progress in squashing it without using medication. I can't thank you enough."

"I really liked my therapist's personality and style. Each session was a comfortable blend of enthusiasm, empathy, humor, and practicality."

"I found the homework exercises to be very helpful to me. I've been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise."

More Info About My Practice

I would like to personally invite you to give me a call for a free phone consultation. During our phone call, I'd be happy to discuss your questions about the therapy process or your particular area of concern.

Our office is located in Palo Alto & North San Jose. We have convenient online scheduling, flexible office and session times and also offer group therapy classes for both teens and adults.

Specific Issue(s) I'm Skilled at Helping With

We specialize in helping children, teens, and adults overcome anxiety, social anxiety, panic attacks, excessive worry and obsessive-compulsive problems. Through extensive formal education and training, as well as life experience, we focus on results-driven therapy so you can visualize results and get the peace of mind you deserve.

My Guiding Ethical Principles

Deciding to meet with me or one of our therapists at Palo Alto Therapy is an important time in your life. We know you're trusting us with your most protected struggles and we congratulate you on your choice.

My goal is to give you access to Cognitive Behavioral Therapy methods that have been proven to reduce stress and anxiety while taking advantage of accelerated success rates.

Many people just like you have completed treatment with concrete solutions for tackling challenges, increased confidence in facing life's ups and downs and most importantly, more hope and excitement for the future.

Video Message


Please note: The video above was submitted by Michele Hart, and any views or opinions expressed are not necessarily shared by GoodTherapy.org. We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • Spanish

Groups I Work With

    I work with adults of all ages, teens and children. Our focus is on helping you through your depression, anxiety andor stress related concerns.

Client Concerns I Treat

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Compulsive Spending / Shopping
  • Depression
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Habits
  • Health / Illness / Medical Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Rational Emotive Behavioral Therapy (REBT)
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