Relationships both new and old can be filled with pain, resentment and miscommunication. It leaves us feeling exhausted, feeling that everything is reliant on us and wondering if we will ever have the relationship we deserve. Running into challenge after challenge that can end up feeling like a constant elephant in the room where tension sparks in
We all have the answers within us, but how do we find them? Lao Tzu says, "Muddy water, let stand, becomes clear." Let's find them together.
My approach to working with clients is one in which I trust that you do know the answers for you, deep down, even if you are unable to access them. My work with you focuses on helping to remove whatever blo
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts.
In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, an
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
I deeply believe in the power of therapy and that real transformation can happen in relationship when met with support, compassion, and attunement. I always invite honoring the authentic self, even when life gets messy and feelings are painful.
As someone who has always been attuned to people's emotions and conflicts, I know the value of pro
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
I understand you are struggling right now. You may be feeling anxious and or depressed, Repetitive dysfunctional patterns of behavior may be affecting your relationships, perhaps your job, and certainly your overall self-esteem. You want to first understand why you do what you do, and are looking for effective tools to change the behaviors that eit
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