What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
And that learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain. This can be your approach to change and help cease your struggle with anxiety, depression
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
If your child or teen is struggling with academics, peer socialization, emotional regulation, or a plethora of other common adolescent concerns, therapy can be incredibly transformative and helpful. As a compassionate clinician, with a background in working with children and teens, I aim to provide insight and evidence based therapeutic tools to e
As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
My goals are towards empowering individuals who may be struggling to make meaning from their lives. Ultimately, helping those who have a desire to embark on the road to feeling better about themselves, and their relationships with others. I am passionate about accompanying individuals on their journey to understand and take ownership of their destr
I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I cr
By seeking outside support, you've already taken one of the hardest steps on the healing journey. It takes courage to turn inward, face our present struggles, and open ourselves up to change. Unprocessed pain can create feelings of stuckness and negative thought patterns that worsen self-esteem. Therapy can help you understand how you got to th
I have a passion for my work as a Jungian analyst in reaching out to: a) Men and women (35-65) who are struggling with a Mid-Life CrisesTransition, often experiencing anxiety and depression while searching for a more meaningful life. b) Young men and women (19-35) who are experiencing a "Quarter-Life Crises" searching for a more soulful exi
Modern Life has us facing increasingly difficult challenges. Anxiety, Depression, Relationship Challenges, and much more. When these challenges arise in your life, how do you navigate it? What tools do you use? One of the most powerful healing and growth practices is therapy. Give yourself the space to explore, heal, create and transform your Self,
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