What's My Approach to Therapy?
Feeling overwhelmed, anxious, or just not like yourself? If your mind races, sleep feels elusive, and you're constantly drained, you're not alone. I believe everyone is doing the best they can with what they have, and that with the right support, we can all move toward greater happiness and wholeness.
I'm here to help you identify and overcome the blocks that are holding you back. I specialize in working with individuals navigating trauma, anxiety, depression, and chronic health challenges. My approach is grounded in trauma-informed care and draws from EMDR, Somatic Experiencing, and other evidence-based modalities.
I treat the whole person, not just a list of symptoms. In addition to traditional mental health training, I hold certifications in nutrition and integrative medicine for mental health, and I often incorporate lifestyle, nutrition, and body-based practices into the healing process. If you're curious about working together, I offer a free 15-minute consultation to see if we're a good fit. I'd be honored to support you on your path toward feeling better - mind, body, and spirit.