Are you in transition? Struggling with anxiety, depression, self-criticism or low self-esteem? Wanting to feel more empowered in your life, relationships and work? Tired of simply surviving? Are you seeking a warm, caring and skilled therapist who will listen and help support you to create a life that truly reflects and supports your aspirations a
Are you having a hard time coping with your life? Too stressed? Are burned out? Can't sleep? Can't seem to get over that bad or abusive relationship? Are you a victim of violent crime? Are you planning a wedding or other big event that is driving you nuts?
No matter who you are, if you're ready to change your life I might be able to help. I he
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
You're often fighting or feeling distant from your romantic partner. Small issues can become a big deal and conflict remains unrepaired. Perhaps you've tried many strategies to stop these difficult dynamics. You feel frustrated and need to find new ways to connect, resolve, and find each other again. Maybe you notice after fighting, that di
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
I hear you and see you even when it may feel as though no one else does. I will help you work through day-to-day stressors and traumatic experiences. We will go through this journey together, you are not alone. While working together, we will set goals and establish a safe space within our relationship. With this relationship, I will support you an
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
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Looking for a Compassionate Therapist in El Sobrante, California?
GoodTherapy connects you with licensed mental health professionals dedicated to providing ethical, evidence-based care in your community. Our directory features qualified therapists offering various specialties including individual counseling, couples therapy, family counseling, and child psychology.
El Sobrante Therapists Understand Your Needs
El Sobrante therapists understand the unique needs of our diverse East Bay community. Whether you're dealing with anxiety, depression, relationship challenges, or life transitions, you'll find professionals ready to support your mental health journey. Many local therapists offer flexible scheduling, telehealth options, and sliding-scale fees to ensure therapy is accessible to all residents.
Nearby Cities:
• Richmond (4.2 miles)
• San Pablo (2.8 miles)
• Pinole (3.5 miles)
• Berkeley (9.7 miles)
Find Support for:
• Anxiety and depression
• Relationship counseling
• Family therapy
• Trauma and PTSD
• Child and adolescent therapy
• Cultural identity and adjustment
• Work-life balance
• Stress management
Accessible and Affordable Therapy
Many El Sobrante therapists accept insurance and offer flexible payment options. Take the first step toward emotional wellness by exploring our directory of qualified mental health professionals serving the El Sobrante area.
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