We all need to be heard and held in such a way that something new can be born in us. I try to listen to my patients in that way. I listen for signs of the distant past and the present moment. I pay attention closely to what is happening between us in the room, in our minds, in our dreams and fantasies. I bring my years of meditation practice into t
Are you looking to...
-Reduce suffering from anxiety, depression, excessive anger, or trauma?
-Cope with illness, divorce, or loss?
-Make positive changes?
-Enhance performance in a career or school?
-Improve, save, or end a relationship?
-Get your life back from self-limiting thoughts and behaviors?
-Connect better with a teen or help
I believe in storytelling, and that the act of telling one's own story can be one of the most therapeutic experiences possible. As a therapist, I am a skilled listener, able to help clients understand their own stories. My style is interpersonal, open, and communicative, recognizing that each person is inherently valuable, possessing an innate
Welcome :)! I am so glad you found my page. Seeking therapy can be scary, and I am here to make the process a little less daunting.
My approach is warm, genuine, supportive, honest, and open. I aim to create a collaborative and non-judgmental space where we can work together to help you reach your goals. Through our sessions, I strive to help yo
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm, direct way that allows for empowerment towards health, happiness, meaning, and purpose. "Issues" that you come into therapy to resolve will be used as a
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
I hold a deep faith in the essential beauty and goodness within each person. This conviction inspires my commitment to support individuals in their growth, healing, and evolution. My approach—called Psychology of Joy®—is dedicated to helping people reconnect with their inner wholeness and create lives of greater balance, fulfillment
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
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Looking for a Compassionate Therapist in El Sobrante, California?
GoodTherapy connects you with licensed mental health professionals dedicated to providing ethical, evidence-based care in your community. Our directory features qualified therapists offering various specialties including individual counseling, couples therapy, family counseling, and child psychology.
El Sobrante Therapists Understand Your Needs
El Sobrante therapists understand the unique needs of our diverse East Bay community. Whether you're dealing with anxiety, depression, relationship challenges, or life transitions, you'll find professionals ready to support your mental health journey. Many local therapists offer flexible scheduling, telehealth options, and sliding-scale fees to ensure therapy is accessible to all residents.
Nearby Cities:
• Richmond (4.2 miles)
• San Pablo (2.8 miles)
• Pinole (3.5 miles)
• Berkeley (9.7 miles)
Find Support for:
• Anxiety and depression
• Relationship counseling
• Family therapy
• Trauma and PTSD
• Child and adolescent therapy
• Cultural identity and adjustment
• Work-life balance
• Stress management
Accessible and Affordable Therapy
Many El Sobrante therapists accept insurance and offer flexible payment options. Take the first step toward emotional wellness by exploring our directory of qualified mental health professionals serving the El Sobrante area.
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