What's My Approach to Therapy?
Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and to feel heard; and when early attachment styles and emotions underlying the problem can be better understood.
Connecting with the right therapist can help to identify these obstacles, to explore new ways to see things, and to support positive change and growth. I know that a few useful strategies can begin to make a difference