I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
If your middle name is “Not Enough,” "Too Much," “Overthink,” or “Out-of-Control,” I’ve got you. I support folks who are up in their heads, struggling with self-trust and self-love. Having an unbalanced brain due to trauma, anxiety, sexual abuse, andor ADHD can cause a lot of pain, but that doesn&rs
Healing begins with understanding of ourselves, our patterns, and the experiences that shaped us. I offer a therapeutic space rooted in deep insight and attunement, integrating psychodynamic therapy and eye movement desensitization and reprocessing (EMDR) to support meaningful and lasting change.
Through a psychodynamic lens, we explore the unco
Has your addictive behavior gotten out of control? Has compulsive sexual behavior caused a crisis in your relationships? Or have you recently discovered that your partner sexual behavior was not once you thought it was and now your relationship is in free fall? If so I'm glad to connect with you and happy to help. As the founder and clinica
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change
I utilize compassion and empathy as a central part of my work to help people feel safe and comfortable in exploring their feelings and initiating change. I collaborate with individuals to create goals and identify ways to make the changes in their life that they desire. Specifically, I work with adults who have relational issues, trauma, depression
I deeply believe in the transformative power of therapy, and that real change is possible at any stage in life. Whether you’re dealing with overwhelming emotions, past trauma, or chronic pain, I am here to walk alongside you, providing the support, compassion, and attunement that allows old wounds to heal. My approach is grounded in honoring
Hello. I offer affordable, quality therapy in a warm and non-judgmental environment. My goal is to create a safe space for you to be seen, heard and understood. I realize that reaching out for help when things feel overwhelming is not easy. Whether you are struggling with relational conflicts, anxiety, loss, body image issues, co-dependence, addic
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. \"Issues\" that you come into therapy to resolve will be used a
I specialize in using somatic (body based) education and interventions with my individual clients to treat common challenges like anxiety, depression, trauma & PTSD, low self esteem, negative self image, attachment concerns, coping with chronic illness, and others. And with my couples clients I still utilize somatic education in order to support un
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El Sobrante Therapists Understand Your Needs
El Sobrante therapists understand the unique needs of our diverse East Bay community. Whether you're dealing with anxiety, depression, relationship challenges, or life transitions, you'll find professionals ready to support your mental health journey. Many local therapists offer flexible scheduling, telehealth options, and sliding-scale fees to ensure therapy is accessible to all residents.
Nearby Cities:
• Richmond (4.2 miles)
• San Pablo (2.8 miles)
• Pinole (3.5 miles)
• Berkeley (9.7 miles)
Find Support for:
• Anxiety and depression
• Relationship counseling
• Family therapy
• Trauma and PTSD
• Child and adolescent therapy
• Cultural identity and adjustment
• Work-life balance
• Stress management
Accessible and Affordable Therapy
Many El Sobrante therapists accept insurance and offer flexible payment options. Take the first step toward emotional wellness by exploring our directory of qualified mental health professionals serving the El Sobrante area.
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