There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
I provide a holistic approach to health by helping people develop and integrate mind, body and spirit. I believe mental health problems such as anxiety, stress, depression, trauma, grief etc... need to be addressed on all levels. From my work as a licensed clinical psychologist for more than 20 years and in my own healing journey I developed a deep
In therapy, I'll work with you to understand and address the immediate issue, stress or conflict. Whether there are practical problems, emotional pain, or life-altering decisions that need to be made, I will listen carefully to understand what circumstances, thoughts, and feelings are getting in the way of your peace of mind.
You may find
If you are feeling overwhelmed, stressed, anxious or depressed you are not alone. I use a gentle and effective approach to help clients overcome obstacles and create more resiliency in their lives. Some of the techniques I use include EMDR and Somatic Experiencing. Both are gentle and effective methods used to overcome trauma, anxiety and stress. W
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working?
I understand that
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
Are you feeling stressed out, anxious, depressed or stagnant? If so, I can probably help you navigate through these all too common issues. These issues left unresolved can lead to bigger problems later on including health issues, relationship conflicts and just interfere with your overall well-beingness.
For over 20 years I've been passiona
My approach to helping people is non-pathology based, which draws from, and enhances, the strengths a person possesses. It is also very collaborative, and emphasizes the the process of differentiation, conflict management, and building a foundation of self-trust, and trust of the other. I also teach individuals and couples methods of reducing em
Hello and Welcome to my page! I am a highly trained licensed psychologist, certified in the following: sexology, yoga therapy, psychedelic integration (therapies and research), and executive and holistic coaching. I have a straightforward and friendly approach to working together to assist individuals and couples and groups to live a life and live
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
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