My Approach to Helping
I provide a holistic approach to health by helping people develop and integrate mind, body and spirit. I believe mental health problems such as anxiety, stress, depression, trauma, grief etc... need to be addressed on all levels. From my work as a licensed clinical psychologist for more than 20 years and in my own healing journey I developed a deep appreciation of the importance of physical and emotional health and our highest values. My goal is to provide a warm and non-judgemental space where together we will look at the current challenges you face and how past experience continues to affect you today. My work employes strategies for change from Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Positive Psychology, Mindfulness and Somatic Psychology. Together we will explore the values most important to you, where you may have gotten off track or run into blocks and develop ways to move forward in your life that is congruent with your values.