There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounded and centered in your life, and you hope to find a healing path that incorporates these aspects of yourself. As a therapist, I help navigate and guide you toward your goals so that, in time, you are able to navigate and guide yourself.

It takes courage to reach out for help and I am honored to offer you support. Having walked the path of therapy from an early age myself, I am familiar with the challenges and benefits it can bring. My own positive experiences as a client were what drew me to become a psychotherapist. My motivation as a therapist is that "I would like to help others in the ways I have been helped."

I appreciate being invited into the inner worlds of my clients and navigating this terrain. Working together collaboratively, we explore ways to heal your body, heart, and mind. These investigations can include current issues as well as core, long-standing concerns in your life. As we take a look at your limiting patterns, we can discover new ways of being that invite more spaciousness and options into your life and your experience.

Please reach out if you would like to learn more. I have immediate openings for both in person and telehealth (video and phone) sessions, and would be honored to support you.