My Approach to Helping
*During this Covid crisis, I am offering video and phone sessions.*
Even though on the outside it looks like you've got it all together, on the inside you're a hot mess.
Tension burns inside of you as you run around frantically, trying to live up to everyone's expectations.
You are drowning in thoughts that you are not enough. You look for comfort in shopping, eating, drinking a glass of wine. But it all leaves you even emptier on the inside.
Your inner critic is always present, telling you why you are not worthy of love. Why you are not worthy of success. Why you are never going to measure up as a friend, mother, daughter, or partner.
You do not know how to find your true self, when you have spent so many years conforming to what others want you to be.
It feels like you have been spinning around in all of this forever.’
You worry that you may never find your way out of your pain.
I understand women's struggles, and I am committed to helping them face challenges at every stage of life.
With gentleness and compassion, I will guide you on your healing journey. Being a therapist for the past 13 years, I know how to take you deeper beneath the surface of your struggles. However, I will not push you too quickly. We will go at your pace. I will help you develop coping skills and strategies, as well as get at the root of your struggles. In my experience, often we start working on depression, anxiety, or relationships, and then come to find their origins are in traumatic experiences. I have found success working with trauma survivors, and this is where my true passion lies.
By the time you are done working with me, you will have healthy boundaries, love yourself, understand your triggers, and be able to feel close to others. You will be able to express your thoughts and feelings to others, without getting angry or shutting down. You will be able to quiet your inner critic. You will be able to stand up for yourself, and stop saying yes when you mean no. You will be able to trust, and feel closer to others. You deserve to show yourself the care you show to others. Contact me today or visit my website for a free 30 minute phone consultation.