On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
Hello, I’m Carter, a somatic therapist committed to helping teens and adults navigate life’s challenges by fostering self-awareness, healing, and emotional resilience. I specialize in supporting individuals dealing with attention-deficit hyperactivity (ADHD), anxiety, panic, grief, loss, and significant life transitions. My practice com
Hello! I'm so glad you found my page. Whether I’m working with individuals, couples, or families, my approach is empathetic, trauma-informed, and deeply respectful. My goal is to provide you with the relationship you need in order to heal and grow. With curiosity and compassion, we will collaborate on therapy goals and a treatment plan. T
If you’re here, you may be feeling overwhelmed, stuck, or quietly unsettled - functioning on the outside while something inside feels tense, disconnected, or hard to name. You might be noticing the same patterns showing up in your relationships, your anxiety, or the way you cope, and wondering whether therapy could help you understand yoursel
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive behavioral frameworks in my practice, as well as utilizing concepts and techniques from
If you’re here, you might be feeling anxious, stuck in old patterns, or just not like yourself. Maybe you’re constantly trying to hold everything together, managing perfectionism or burnout, and it’s starting to take a toll. Or maybe something harder to name is going on, you just feel off, disconnected, or overwhelmed, and you wan
Life is invariably marked by uncertainty, change, and questions without clear answers; these experiences often carry an undercurrent of grief — awakened not only in moments of profound loss, but in the quiet transitions, unmet longings, and ongoing work of becoming who we are. Maybe you are struggling with anxiety, depression, relationship ch
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