Cary Ann Rosko, MA, MFT

You’re smart, creative, and resourceful. You\'re used to holding it all together, even when there\'s a lot going on. But lately you’ve been feeling more and more anxious and overwhelmed. You keep spiraling, burning out, or falling into frustrating familiar patterns. Your relationships are suffering and it feels like things are starting to get out of control. The ruminating, self-defeating habits, avoidance, reactivity, and overworking are hard to manage, but you can find your way out of the spin. With therapy that engages the body as well as the mind, you can go beyond brute willpower or intellectual understanding and get to the deeper roots of your struggles. I\'m here to help you find your feet again. I help overthinkers, high performers, and neurodivergent adults overcome anxiety and heal from trauma. I’m skilled at working with anxiety, PTSD and CPTSD, burnout, ADHD, and LGBTQIA+ issues. I use multiple approaches that address both the mind and the body, tailored to meet your needs and goals. By working with the beliefs and narratives that steer your choices and how those beliefs and narratives are alive and operating in your body, we can help your entire system find its way out of the paradoxical or deeply-learned reactions that are keeping you stuck emotionally and in your relationships. The result is that you feel more calm, more connected inside and out, and better able to live with intention and joy. My style is warm, conversational, and collaborative. I’m here to support your growth and healing with active engagement, curiosity, and expertise. Life can be challenging, but with the right support, you can feel more grounded, self-possessed, and purposeful. Get in touch for a 20-minute free consultation to see if we\'d be a good fit!

My practice is fully virtual. I\'m based in San Francisco and serve clients across California.

There are many factors that play into choosing a therapist, but none are as important as the connection you feel with your therapist. Feeling listened to, respected, and empowered in therapy is absolutely essential for supportive, successful work with any therapist.