I am a Licensed Clinical Social Worker (LCSW) in San Francisco, California, providing therapy for teens and adults experiencing anxiety, depression, trauma, attention-deficit hyperactivity (ADHD) and relationship counseling. My approach integrates mindfulness and mind-body interventions, including breathwork and body-based practices, to support nervous system regulation and emotional processing. As an LCSW and certified yoga instructor, I help clients build effective coping strategies, increase self-awareness, and create lasting, meaningful change. Please feel free to contact me.
Specific Issue(s) I'm Skilled at Helping With
I specialize in working with anxiety, trauma, and life transitions in teens and adults, with a focus on supporting emotional regulation and nervous system resilience.
Adjusting to Change / Life TransitionsAnxietyCaregiver Issues / StressChild and/or Adolescent IssuesDepressionGrief, Loss, and BereavementSelf-EsteemStress
Therapeutic Approaches & Evidence-Based Methods
BreathworkEcotherapy / Nature TherapyEmotional Freedom TechniqueEmotionally Focused TherapyHolistic PsychotherapySomatic PsychotherapyYoga TherapyOther - Not Listed Here