My Approach to Helping
Over my 20+ years as a therapist, I have come to see that symptoms of depression, anxiety, or relationship challenges can often present an invitation to new growth. If you’re feeling underwhelmed, overwhelmed or like you've exhausted your resources to cope with life, I’d like to help.
As a therapist, I work to illuminate and challenge the unconsciously held beliefs and patterns of behavior that may be at the root of your suffering. Pain is perhaps an inevitable part of life, but suffering need not be.
My goal as your therapist is to help you derive meaning from life’s inherent challenges and develop a deeper understanding and appreciation for yourself. I find that mindfulness practice, self-compassion and a sense of humor are helpful allies as the work unfolds.
My therapeutic approach is warm, empathic, and collaborative. I offer a free initial telephone consultation to answer any questions you may have. I’m available to meet with you in-person at my Union Street office in San Francisco, or online throughout California.
To make an appointment or for more information, please visit my website at: www.SaritaRedalia.com. I look forward to hearing from you.