Sarita Redalia, LMFT

If you’re experiencing anxiety, depression, or relationship challenges, these difficulties may present an invitation to new growth. The potential for growth or healing can be difficult to see at first, since these struggles often feel heavy and isolating. Even in the midst of these challenges, it is possible to find support, care, and a way forward. If you’re navigating trauma, grief, or major life transitions and have exhausted your resources to cope, there is hope and you do not have to face these challenges alone. As a depth therapist, I strive to help you to derive meaning from life’s inherent challenges while fostering a deeper understanding and appreciation of yourself. I work to illuminate and challenge the unconsciously held beliefs and patterns of behavior that are often at the root of suffering. While pain is an inevitable part of life, additional suffering from self-criticism, rumination, or disconnection does not have to define your experience. Therapy can help you notice these patterns and find ways to meet life’s challenges with more understanding, care, and resilience. I find that mindfulness, self-compassion, and a sense of humor are helpful allies as the work unfolds. My approach is warm, empathic, and collaborative. I offer a free initial phone consultation to answer your questions and help you get started with therapy. Sessions are available in-person at my Union Street office in the Cow Hollow neighborhood of San Francisco, or online throughout California. To schedule a free phone consultation or learn more, please call my confidential voicemail or use the Contact Form on my website at www.saritaredalia.com. I look forward to hearing from you and supporting you on the path ahead.

I work with adults who are navigating depression, anxiety, relationship challenges, trauma, grief, or major life transitions. While these experiences can feel difficult, they often hold opportunities for insight, growth, and meaningful change. My approach is relational, psychodynamic, and depth-oriented. I help clients explore unconscious beliefs and patterns that contribute to self-criticism or disconnection. I integrate mindfulness, self-compassion, creativity, and humor to cultivate insight, resilience, and emotional well-being. Together, we focus on developing practical strategies, deepening self-understanding, and reconnecting with what nurtures and sustains you. I see clients in-person at my Union Street office in San Francisco and online throughout California. Sessions typically last 50 minutes, with 75-minute sessions also available for more in-depth support. I am a private pay provider, but can provide a superbill for out-of-network insurance reimbursement. I offer a free initial phone consultation to answer any questions or to schedule an appointment for therapy. For more information or to schedule a consultation, please call my confidential voicemail or use the Contact Form on my website: www.saritaredalia.com. I look forward to supporting you on your path toward growth, healing, and well-being.

Emotional and mental health concerns: Depression and low mood Anxiety, panic, or chronic worry Stress management and burnout Emotional numbness or overwhelm Self-criticism and perfectionism Relational and interpersonal issues: Difficulties with intimacy or attachment Recurrent patterns in relationships Communication and conflict challenges Feeling disconnected from partners, family, or community Identity and life-stage challenges: LGBTQ+ identity exploration and related stress Life transitions (career changes, relocation, empty nest, etc.) Major loss, grief, or trauma Navigating personal values and purpose Self-growth and internal work: Understanding and working with the inner critic Self-compassion and self-acceptance Meaning-making and personal growth Addressing pathogenic beliefs and unhelpful patterns