Julia Forberg MA, MFT, Psychotherapy in San Francisco, California, 94115

Julia Forberg

MA, MFT

Julia Forberg

MA, MFT

Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 96800
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $175 per weekly session. Please contact my office to discuss sliding scale options.
Free Initial Consultation
Accepting New Clients
Evening Availability

Offices

3237 Sacramento Street
San Francisco, California 94115

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My Approach to Helping

I am passionate about supporting women in their 20s, 30s, and 40s overcome stress and overwhelm caused by life transitions, relationship issues, anxiety, and depression. Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering as well as create a new path for your future. Integrating mindfulness meditation, somatic (body-based) psychotherapy, and practical tools for you to use right away, I will work collaboratively with you to clarify and meet your goals.

More Info About My Practice

I am trained in somatic psychology, a modality of therapy that incorporates the body (including sensations, gestures, movement, breath, etc.) into the therapeutic process. This process uses the body, as well as the heart, soul, spirit, and mind, to more deeply connect with yourself. Somatic psychotherapy is an effective way to quickly and deeply connect with yourself. This allows you to more significantly understand your emotions and behavioral patterns and make changes faster and more long lasting.

Specific Issue(s) I'm Skilled at Helping With

The specific issues I help with are:
- relationship issues
- body image
- self-confidence
- anxiety
- depression
- trauma

What I Love about Being a Psychotherapist

I am filled with gratitude for the work I am doing. It is an honor to support women in San Francisco, to guide them to deeper understanding, to assist them in opening their hearts and minds and discover something they did not know before. I am moved by their courage and vulnerability to look inside, to want to be the best version of themselves they can be, no matter what trauma or hardship they experienced in the past. What I love about being a psychotherapist is that there is no right or wrong, that all of this is a beautiful, unfolding process of learning, growing, and changing, and that we as human beings are here to do it together.

Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I work with women in their 20s, 30s, and 40s.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Breakup
  • Depression
  • Eating and Food Issues
  • Emotional Overwhelm
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Confidence
  • Stress
  • Women's Issues

Types of Therapy

  • Authentic Movement
  • Body-Mind Psychotherapy
  • Breathwork
  • Existential Psychotherapy
  • Feminist Therapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Positive Psychology
  • Psychodynamic
  • Somatic Psychotherapy
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