self-growth

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More

On doing things we don’t want to do when doing them would be good for us.   -Reed Maxwell, Ph.D., ABPP (Clinical)   One of the most common obstacles people confront in psychotherapy, ... Read More

When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More

Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More

Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve ... Read More

It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was ... Read More

by Dr. Jocelyn Markowicz, Psychologist Tyler Perry Talks Psychology: Teaching Resiliency with the Message to Climb and Maintain Tyler Perry, the infamous producer and actor, within the ... Read More

by Nancy Bortz, Psychotherapist Self-Development and Self-Centeredness Is self-development self-centered? Frankly, yes and no. The answer is “yes” when we’re merely analyzing ... Read More

I, like many other people, grew up in a less-than-ideal environment. The circumstances got in the way of my personal development. At the same time, that environment contributed to and shaped ... Read More