Self-Doubt

How can being in therapy improve your self-esteem? Once we understand both the roots of self-esteem and the essence of therapy, the answer becomes clear. Self-esteem has been described ... Read More

I want to be loved. I want to be fit. I want to have a job I’m proud of. We all have hopes and dreams, but sometimes we take too little action to make them come true. What is it that ... Read More

“Whether you think you can, or you think you can’t—you’re right.” —Henry Ford When Henry Ford first conceived of the V8 motor, his engineers told him it was simply ... Read More

Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information and decision-making. Knowing why we think the way ... Read More

Picture a waiting room. What image springs to mind? How do the words “waiting room” make you feel? If you think about where people typically identify feeling anxious or worried, waiting ... Read More

Have you ever called yourself “stupid” just because you made a mistake? When you look in the mirror, do you curse your reflection for not being attractive enough? Do you make silent, ... Read More

We all face challenges. Some dilemmas feel pretty big and we find ourselves at a crossroads feeling overwhelmed, frozen, and stuck. But what does it mean to be stuck, exactly? Stuck is ... Read More

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out ... Read More

Though I’m not a big TV watcher, I recently found myself beached due to a prolonged bout with the flu. Channel surfing yielded nothing I actually wanted to watch, but I found myself riveted ... Read More

“Angry, anxious, and indecisive,” was how Mark’s wife described him when she insisted that he go into therapy. Feeling that he had no choice but to comply with his wife, Mark came ... Read More

Your body is a storehouse of emotions that control your daily experience in ways that are nearly impossible to detect. Only after validating these emotions can they be subject to change. ... Read More

Being deserving means having an expectation of goodness in your life. It is the goodness of people, relationships, and situations that we all want and deserve in our lifetime. We are all ... Read More