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How Perfectionism and Childhood Trauma Are Connected
November 19, 2025 .
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Perfectionism and childhood trauma are often more connected than they appear. If you are a perfectionist, you are probably the person everyone counts on. You are the one who stays late, ... Read More
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9 Secrets on How to Stop Procrastinating
September 8, 2025 .
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Learning how to stop procrastinating is one of the most searched productivity topics online, and for good reason. Procrastination affects millions of people worldwide, with research indicating ... Read More
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7 Ways to Overcome Perfectionism and Cultivate Self-Compassion
July 19, 2019 .
4 Comments
We all know perfection is an illusion. If perfection is unattainable and unrealistic, why do so many people strive to achieve it, setting themselves up for a perpetuating cycle of disappointment ... Read More
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Perfectionism and Burnout: Address Stress and Find Balance
July 7, 2018 .
1 Comment
The word “perfectionist” may bring to mind someone who is the picture of tidy. Or it might inspire the thought of a bookshelf, alphabetized and organized by genre. Perfectionism is ... Read More
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The Price of Perfection: How Perfectionism Holds You Back
August 16, 2016 .
8 Comments
As someone who works a lot with self-esteem, I’m always curious to know where people are with their feelings of self-worth and self-acceptance. Some enter my office reassuring me that ... Read More
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7 Powerful Reasons You Should Stop Trying to Be ‘Normal’
March 21, 2016 .
15 Comments
People generally want to be accepted. For many, this means fitting in with the crowd. In order to do that, you may feel pressure to think and behave a certain way. The trouble is that when ... Read More
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Are You Obsessed with the Idea of a Fairy Tale Relationship?
July 3, 2015 .
9 Comments
Many little girls grow up dreaming of being in a fairy tale relationship, being swept off their feet by the perfect gentleman and living happily ever after. As boys get older, they, too, ... Read More
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Perfectly Fine: 5 Tips to Overcome Unhealthy Perfectionism
February 19, 2015 .
14 Comments
Everyone has an image of a “perfectionist” in their mind—the person with the meticulously organized house, the work desk without a pencil out of place, who works fervently day and ... Read More
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3 Steps to Unburdening Yourself from Perfectionist Thoughts
October 14, 2014 .
5 Comments
Perfectionism is one of those things that carry both positive and negative qualities, making it a tricky and complicated issue to understand. If you are detail-oriented or want the best ... Read More
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Perfectionism Isn’t Always a Bad Thing November 14, 2012 . 6 Comments
If someone is referred to as a perfectionist, it could be considered a compliment or an insult. Perfectionism is an ambiguous categorization, hallmarked by high standards and motivation ... Read More