The GoodTherapy Blog

Multiple sclerosis (MS) is a progressive autoimmune disease that results in neurological impairment due to lesions on the myelin sheaths that cover nerve fibers and axons. About 400,000 ... Read More

Do you live in fear and anxiety? Do you think they protect you? They may—to a degree. The startle reflex is protective; if we happen to step in front of a moving car, we immediately jump ... Read More

The ongoing dispute in Congress over a recent pay equality bill has reignited discussions about discrimination in the workplace. As political pundits debate the causes of discrimination, ... Read More

In many families, the belief that children must honor their parents is a given. It may be seen as a tenet of the family’s culture, religion, or may be so fundamental that it is experienced ... Read More

At least once a week, we get a call from someone who says, “I know our relationship needs work, but my partner won’t go to therapy with me. What can I do?” More often than not, when ... Read More

Editor’s note: This story contains sensitive material and descriptions of childhood abuse and trauma that may be triggering to some readers. My story focuses on two areas of trauma: ... Read More

Last month I wrote about avoidance, one component of trauma-related struggles for many people. Another one of the primary things therapists consider when exploring trauma-related problems ... Read More

Grief after any death can raise a lot of questions. For a person of faith who has beliefs about the afterlife, a loved one taking their own life can raise specific questions that can be ... Read More

Despite decades of work to educate the public about the nature of mental health conditions, mental health issues are still accompanied by stigma. Many people perceive that mental health ... Read More

In my introductory article on anger management, I introduced you to the notion that anger management per se often misses the mark. Spending all our time and energy handling our anger in ... Read More

Every smoker knows that smoking poses serious health risks, but the prospect of quitting can be daunting. Nicotine withdrawals can last between three and 14 days, and some smokers find ... Read More

We know that certain functions of the body shut down when a person is faced with a threatening situation. This allows other parts to become more active. Larger sets of muscles receive more ... Read More