The GoodTherapy Blog

Editor’s note: This article represents the second of two parts. The first part moves from disconnection to autopilot, then from autopilot to self-awareness. “Until you make the unconscious ... Read More

One of my favorite writers, fellow social worker Brené Brown, has dedicated years researching vulnerability and all those other seemingly ugly things—such as shame and fear—that get ... Read More

If the title of this article threw you off a bit, it’s OK—I understand why it would. After all, forgiveness is quite the hot topic. Religious leaders, spiritual gurus, and even some ... Read More

Editor’s note: This article represents the first of two parts. The second part, which appears here, moves from awareness to attuned self-compassion, then from compassion to integration. “Do ... Read More

Having a mental health issue can be very isolating. You may feel like no one understands the pain and despair you experience. Because of this, you might keep your condition to yourself, ... Read More

I define an emotional affair as a relationship in which one or both parties are involved in another significant relationship where there is emotional intimacy, sexual chemistry, and romantic ... Read More

Stress is a state of physical, mental, and emotional strain or tension resulting from adverse or demanding circumstances. It can also be a reaction people experience as they encounter rather ... Read More

Putting a family member in a nursing home may be one of the toughest decisions families have to make, and unfortunately, the decision for many doesn’t tend to feel “good.” Many hope ... Read More

While there are many benefits to having high intelligence, many managers, supervisors, and other workers—particularly those who work in businesses in which interpersonal relationships ... Read More

Have you ever been in a relationship that felt as though it sapped all of your energy? If so, you may have been in a codependent relationship. Codependency is generally defined as a type ... Read More

Not all couples plan for a trip down the aisle. Even couples who have been in a relationship for years may choose to forgo tradition and not get married. Statistics from the Centers for ... Read More

Effective and meaningful communication is vital to human growth and function. However, the 21st century’s emphasis on speed has often produced quick results at the expense of quality ... Read More