The GoodTherapy Blog

As more mental health practitioners embrace a holistic view of wellness, the role of food and diet is gaining more attention. Numerous studies show a link between healthier diets and lower ... Read More

Given that the transition from adolescence into young adulthood is often marked by normal emotional ups and downs, it can be difficult for parents to identify symptoms of mental health ... Read More

Editor’s note: This article is the 15th in an A-Z series on issues related to creative blocks. This month we explore how openness to experience makes space for creativity. Personality ... Read More

The term “domestic violence” is an umbrella term that encompasses so much more than just physical violence. It involves a pattern of manipulative behaviors meant to control and maintain ... Read More

“To spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness.” —Erich Fromm We all know breakups ... Read More

Which is worse: that sinking feeling in the pit of your stomach after that person you just had a promising first date with says they don’t see it going further, or receiving a call from ... Read More

Friendship—that close connection with another person which allows us to feel valued and cared for—is vital at any stage of life. The need for love and belonging has long been established ... Read More

Despite some recent legal changes to protect the civil rights of LGBTQ+ people in some states, we continue to be the most common targets of hate crimes in the U.S. (Park and Mykhyalyshyn, ... Read More

Editor’s note: This article is meant to provide information about gender transition and why a transgender person may choose to transition. It does not attempt to speak for ... Read More

Dissociation is a way people, to varying degrees, disconnect from their thoughts and feelings in order to avoid pain or traumatic memories. It is a refuge of sorts into an altered state ... Read More

People are drawn to the helping professions for many different reasons. They may feel a calling to assist in relieving others’ suffering and to help them heal from their emotional wounds. ... Read More

If you are already working on healing from a history of trauma, dissociation is likely a familiar concept. You are likely aware it is a system of coping that, in times of distress, offers ... Read More