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Healing Through Expressive Arts Therapy
There are many different paths one can take to healing through Expressive Arts Therapy. Let’s begin by looking at a major component of this process, which is allowing the creative ... Read More
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Part II: Source Energy Optimizes Life – Soul Energy Exchange (S.E.X.)
After 5 years of sobriety, in 1985, I began to notice a pattern in my sexual relationships: Even if I really liked someone, I couldn’t go more than 3 months before my attraction to them ... Read More
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The Price Paid for Being the Perfect Child
Being considered a “perfect child” by one’s parents feels fantastic. Basking in the glow from parents’ approval and love can feel safe and special, like one is living in a magical ... Read More
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When Is It Time to Separate the Family?
Families need to be together. After all, the family as a group exists to provide support, nurturance, food, shelter, resources, and a stable future to each member. While most families have ... Read More
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The Unexpected Gifts of Trauma
Traumatic experiences and the trauma healing process can expose the shrapnel from what feels like perpetually open wounds. Time lost to history and recovery, missed opportunities, broken ... Read More
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Learning to Accept Love After Experiencing Trauma
Love is one of the most elemental of emotions. It is a building block of some of our deepest relationships and a component in many of our happiest days. Yet the ability to freely give and ... Read More
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Parent or Friend: Can You Be Both to Your Child?
I was talking to one of my colleagues about our children; his are much older than mine. He had some great experience to pass along. The wisdom was that “friendship, with kids, comes ... Read More
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Calming the Emotional Chaos of Grief
A death, divorce, illness, sudden unemployment, or any major loss can create chaos in your life. This emotional fracturing, as well as the practical aftershocks of dealing with estates, ... Read More
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Body Image Issues and Healthy Boundaries
Many people, but primarily young, educated, Western women, struggle to sustain a positive body image—for a multitude of reasons that have been discussed in previous posts. Often a negative ... Read More
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Codependency Workbook Exercise One: Family History
Now that you understand how codependency develops in a family surrounding a dysfunctional person, what are you supposed to do next? Many people have said to me in therapy, “Joyce, now ... Read More
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How Psychotherapy Styles Differ in Coping with Anxiety or Depression
Psychotherapy is the first form of treatment for depression or anxiety and involves a variety of treatment techniques. During psychotherapy, the person experiencing depression or anxiety ... Read More
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What Is the Right Thing to Do When an Old Lover Connects with You Online?
What would you do? An important romantic figure from your past finds you on an internet social media site. Perhaps this was your first love. This renewed connection brings to mind the passion ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More