The GoodTherapy Blog

Gender nonbinary people—who often call themselves enby—do not identify with the male-female gender binary. There are a wide range of gender expressions and identities under the enby ... Read More

Serotonin is a neurotransmitter that plays a role in behavior, mood, movement, learning, and many other functions. Its technical name is 5-hydroxytryptamine or 5-HT. Like all neurotransmitters, ... Read More

There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More

If you or a loved one is in crisis, you can call the National Suicide Prevention Lifeline at 1-800-273-8255. Surviving a suicide attempt can lead to a range of intense emotions and feelings. ... Read More

Losing your virginity can be a rite of passage signaling a transition from childhood to adulthood. For some people, having sex for the first time is an act of committed love. For others, ... Read More

Social anxiety and avoidant personality disorder share some common features, but they are separate mental health conditions. Because the two conditions appear similar in many ways, it’s ... Read More

Can you recall an experience of being in a conversation with a friend or at work where people were talking “over” each other? Interesting things might have been said, but you may not ... Read More

INFOGRAPHIC TEXT:  HOW MANY FRIENDS DOES THE AVERAGE PERSON HAVE? According to a 2004 Gallup poll, Americans have an average of 8-9 close friends. More specifically: 2% have no close ... Read More

While many people are much more aware of anxiety now than in the past, some details and symptoms still aren’t as commonly discussed. One lesser-known symptom of anxiety is the urge to ... Read More

Skydiving. High-speed races. Ziplining through jungle canopies. These can all be telltale signs of an adrenaline junkie. Some people crave the adrenaline rush that comes with high-stakes ... Read More

Every January since 2004, National Stalking Awareness Month has taken place to raise awareness of the impact stalking can have on its victims. Below are some stalking statistics and facts ... Read More

Creativity comes in many forms: finding new ways to manage a toddler’s temper tantrums, painting a portrait which moves observers, or solving a business efficiency problem. Creative thinking ... Read More