What Kind of Counseling Should I Seek for My Adult Child?
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Dear Perplexed Parent,
First, thanks for writing. Second, I’m sorry to hear about your travails; I can only imagine the exhausting and frightening roller-coaster you have been riding. Finally, this may or may not surprise you, but even as a therapist I can relate to your question, “What kind of therapy is best?” I recently read an article by a newly licensed and overwhelmed therapist who said there are something like 200-plus “modalities” for therapists to choose from. It seems every other day someone is inventing a new approach to this, that, and the other. One research study says this approach is solid, the next one says the opposite. No wonder you’re confused!
Fortunately, clarity can be found, because ultimately any good therapist—in my experience—is there to answer the question, “What is most helpful or healing for this particular person at this particular time?” Nearly all research studies come to the common conclusion that a safe and trusting therapeutic relationship is central to a helpful treatment. If someone has a viscerally strong response for or against one of my recommendations, my job is not to call this “resistance” but rather to listen, explore, and learn what’s going on.
So, point one: Is the therapist you’re talking to listening to you, as an individual, not a generic “anxious client” or “parent of an addicted child,” etc.?
In general, human beings prefer certainty to ambiguity, but offering too much certainty as a therapist is misleading and maybe even unethical. No one has a “lock” on what to do for sure. Now, practical suggestions can be helpful and reassuring. A common “tip” a therapist might offer someone in your situation might be to attend Al-Anon meetings. It certainly couldn’t hurt to try the program. There is much to be gained, even if it ultimately isn’t a good fit. (I’ll return to Al-Anon in a minute.) Other suggestions, such as “Take care of yourself” or “Don’t enable the addicted person” or “Detach with love” are a little more problematic, because although they might sound good, but what do they mean for you and your loved one, in this particular case, with whatever circumstances are happening at that time?
What if a person grew up in a family where setting certain types of boundaries, or stating one’s needs or limitations, drew traumatizing emotional fire? Are they being weak for not “speaking up” or “asserting their needs”? Trauma tells us something is still prohibited or dangerous, in the present, since we are wired for self-protection and safety above all. This is where self-help gives way to psychology, to empathic understanding and exploration of a person’s experiences, beliefs, and needs. Some parents may tell me, “Not giving my addicted child money feels like I’m killing them.” It would be easy for me to wave this off and urge them to withhold—“Hey, it’s for their own good”—but, again, that might be overly simplistic.
I would certainly recommend that you seek a therapist who has experience working with families and parents of addicted children, someone who can empathize and offer suggestions that make sense for you and your circumstances. A sense of safety and trust is essential.
I would certainly recommend that you seek a therapist who has experience working with families and parents of addicted children, someone who can empathize and offer suggestions that make sense for you and your circumstances. A sense of safety and trust is essential. One litmus test is, can you give the therapist feedback on what is or isn’t helpful and how does the therapist handle it? If they become defensive or claim it’s all your “resistance,” I say move on sooner rather than later.
Other factors you’ll want to look for: experience with addiction as it affects families; knowledge of treatment options (including local or community support groups besides or in addition to Al-Anon, and an understanding of Al-Anon, come to think of it!); and a patient but persistent curiosity about your experience. If it seems like a lot to ask, it may be; but to be honest, so what? Addiction is a merciless, complicated issue (some prefer to say “disease,” others don’t); it takes a lot from people and asks a lot from families, so it stands to reason people in therapy will, at least some of the time, need a lot from their therapists. It comes with the territory.
I also suggest you try at least two or three therapists to get a sense of different styles and so forth. This is not uncommon, and it makes a lot of sense.
Finally, a word on Al-Anon. Some swear by it, others say “stay away at all costs.” I think any rigid position is potentially harmful. I think trying it is a good idea. (It is also good role modeling for your child, who may not be so keen on attending meetings at first but may ultimately find them essential.) Try a few different meetings; attending one and disliking it is common, but no two meetings are the same and some fit better than others. Some are turned off by the spiritual talk, others aren’t. I suggest you take what you like and leave the rest. At the least, it allows people in your position to share their experience in a communal setting, offer practical ideas on what has worked and what hasn’t, and may possibly provide support for those, like you, who are overwhelmed and beleaguered. Addiction is a hurricane, and everyone in its path suffers.
I think it is terrific that you are seeking support. That shows a humility and inner wisdom that should be nurtured and supported by the right provider. Sometimes, what people need most is a sense of hope. There is no shame in seeking or wanting this. Yes, sugarcoating or fantasy can be dangerous, but so can hard-edged “realism,” since the truth is we just don’t know what will happen from one day to the next. It is a day at a time for all of us, therapists included.
Thank you for writing, and best of luck to you in your search.
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SabrinaMarch 11th, 2016 at 11:53 AM
It would be great if it was her coming to the realization that she needed help and being the one to seek out therapy. I know that we want to do everything that we can to help our children but this is not always the most reasonable thing to do.
GraceMarch 12th, 2016 at 10:06 AM
I know that we think that once they become adults then we don’t have to do so much parenting anymore but there are a lot of families for whom this is not true. There are so many adult children who still rely very heavily on help form their parents, and I am not sure what they will do when the parents become just too old to be able to continue doing everything for them. I know that all of us want the very best for them but there are some families who struggle with this for a very long time and it just doesn’t seem quite fair.
RobMarch 13th, 2016 at 7:44 PM
This is common for parents who are stuck in the transitional stages of caring for a teenager vs. a young adult. It’s never easy setting new boundaries however if this isn’t done we as parents will be asking ourselves “what have I done wrong”instead of holding the child accountable for his/her actions.
PenelopeMarch 14th, 2016 at 10:33 AM
I think that you first have to start with taking care of yourself and getting yourself to a place where you are comfortable with then helping her seek out her own help. I think that you have to be strong and confident in who you are to do this, and a big part of this is going to be getting to know yourself better. I know that you want to help her and I am sure that in some ways she probably wants that too. But do not ignore yourself for the sake of others.
RosieMarch 14th, 2016 at 9:01 PM
The title of this is misleading. The woman actually was clear in asking ” I want to get help for myself to learn how to better deal with her and my own anxiety about it all, but I don’t know what to look for in a therapist. “
KelseyMarch 17th, 2016 at 11:18 AM
If the two of you could do something together and on your own that could prove to be very helpful for you. Even with couples who go into marriage counseling I have always thought that it is probably a good idea too for you to get your own personal counseling as well. There are times where you have to get to know who you are and your own struggles and battles before you can even begin to help another with theirs.
Charles KMay 26th, 2016 at 1:42 PM
There are plenty of different counseling places for adults. I know a few people that go to counseling for all different reason and have found the right type of help. It all depends on what you need help with in my opinion.
gloriaMay 8th, 2017 at 3:10 PM
I agree that when you are looking for a therapist for your child it would be smart to try to find one that works with families and parents already. It would make sense to seek out a counselor who deals with these types of issues because that would mean they are already prepared. My sister needs a therapist for her son so she’ll have to find one that works with people his own age.
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