-
Dos and Don’ts of Healthy Internet Use for Young Adults
The internet has put everything at our fingertips, both figuratively and literally speaking. With the click of a button, you can get something delivered to your home in hours, connect with ... Read More
-
Do I Have to Forgive My Dad for Leaving?
Dear GoodTherapy.org, My dad abandoned our family when I was in elementary school. A week after my birthday, actually. At 8 years old, I was man of the house. My mom was already bringing ... Read More
-
Is CBT the ‘Gold Standard’? Examining the Evidence
As a therapist working with diverse people who have diverse minds and diverse emotional struggles, I call upon a diverse range of ideas and skills for helping. I try (emphasis on try) not ... Read More
-
Why Is Engaging a Child’s Brain and Body in Therapy Important?
Children experience the world through action, play, and exploration. They are propelled by their bodies and guided by their senses. Thus, it is important children in therapy are not expected ... Read More
-
Broadening Our Understanding of Trauma: Why Context Matters
The influence of trauma in mental and chemical health treatment is getting more and more attention. When we hear the word “trauma,” we tend to think of events that lead to death or ... Read More
-
Do Midlife Crisis Relationships Last?
Dear GoodTherapy.org, Not long after my 48th birthday, I started having persistent thoughts about time slipping away, getting old, and letting go of my dreams. The specter of turning 50 ... Read More
-
Reconnecting with Self, Part 1: Untangling Early Life Adaptations
Life does not always turn out the way we’d like. We carry our stories. In some moments, we might feel like kings. In others, we feel like failures. We feel grotesque. For some, the ... Read More
-
How to Handle a Disrespectful Teenager: 6 Tips for Parents
“Don’t you walk away when I’m talking to you!” “But Mom!” “Don’t ‘but Mom’ me. I’m not finished here!” Sigh. Eye roll. “You’re ... Read More
-
Understanding the Role of Shame in Complex Posttraumatic Stress
The two most common and well-known mental health issues are depression and anxiety. About 19% of Americans experience depression at least once in their lives. The figure for anxiety is ... Read More
-
Why Can’t I Cry?
Dear GoodTherapy.org, My ex-husband is suing me. My kids don’t want anything to do with me. My job is a dead end, and my life sucks. I feel like I have no future and can’t see beyond ... Read More
-
It’s for You, Not Them: Forgive to Help Yourself Heal
Healing emotional wounds is a process of self-exploration, one that can provide endless benefits no matter what stage of life you are in. Resentment and self-loathing can be scarring if ... Read More
-
Increasing Understanding of Multicultural Mental Health Concerns
English tends to provide a robust variety of descriptions for mental health issues, whether they’re represented in the DSM or not. For the most part, we can talk about trauma, adverse ... Read More
