At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
I am here to help you change your life! I provide an empathetic, non-judgmental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture iss
My clients are the type to do things perfectly, yet their best never feels good enough. They often find themselves grappling with anxiety in trying to make the “right” decision in many aspects of their life. My clients can also easily care for others yet often forget to care for themselves. Life can feel daunting when you carry the weig
Life is a journey, and sometimes there are bumps and pitfalls along the way. When you experience a bump in the road, a pitfall, or are tasked with deciding which road to take, it can be natural to feel anxious, sad, angry, or overwhelmed. My job, as a licensed marriage and family therapist for over the past decade, has been and is to walk alongside
Navigating modern adulthood can be complicated and stressful. I specialize in helping folks in their 20s and 30s manage a variety of presenting issues including life transitions, trauma, relationships, identity, anxiety, depression, self-esteem, and grief and loss. My approach is LGBTQIA+-affirmative, feminist, sex-positive, social justice-oriented
Embarking on a therapeutic journey can be a powerful and transformative experience. As a dedicated therapist, my approach is centered around fostering an authentic, supportive, and non-judgmental space for clients to explore and grow. Utilizing an integrative blend of cognitive behavioral therapy, mindfulness, and stoic wisdom, I am committed to he
“Your living is determined not so much by what happens to you as by the way your mind looks at what happens.” - Khalil Gibran
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your pa
Welcome! As a licensed Marriage and Family Therapist with specialized training in Clinical Art Therapy, I am dedicated to assisting individuals on their journey toward healing and personal growth. My expertise encompasses a diverse range of topics, including trauma, loss, perinatal mood disorders, behavioral and emotional difficulties, as well as r
I believe that every person is capable of living a fulfilling and meaningful life. Sometimes this can be very challenging, as life does not always come easy. Life throws us curveballs that disrupt our abilities to effectively deal with issues that arise.
I will guide and support you as you learn about and explore which life experiences and curr
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional c
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