Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are po
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you thro
It may very well be that our deepest longing and need is for connection. To be heard. To be understood. To be known in our deepest places. To learn to be more connected to the lost neglected parts of ourselves and those we care for. It isn't always an easy road. Perhaps even considering connection sounds intimidating or scary or dangerous. Oft
Are you struggling with feeling like on the outside you've got it all together, but on the inside, you're barely holding it together? Hi, I'm Seema. I work with motivated, driven adults who are struggling with workplace challenges, painful past experiences, body image or body dysmorphia, or spiritual issues which may be impacting their
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have
Hi there! I want to give you a warm welcome. Do you find yourself living life on autopilot? Maybe you're moving throughout the world without deep thought or feeling – simply doing. Well, I believe there is much more to life than that! You may be thinking about trying therapy but feel stuck in the process of getting started. Sometimes the firs
I am here to help you return to wholeness, expand, grow, and discover or rediscover your true self. Maybe you’ve had dark times. Maybe you’ve felt ripped apart. Maybe you’re experiencing anxiety, depression, grief, the effects of trauma, or difficulty in your relationships, and there’s a small voice inside you asking, &ldquo
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
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