Call
Matthew Kijak, LCSW

Matthew Kijak, LCSW

Claremont, California
VerifiedTelehealth Available

Professions: Clinical Social Worker, Psychotherapist

Languages: English

Telephone: 626-714-6285

My Approach to Therapy

We can work through this together. If you’re feeling exhausted, fearful, and disconnected, and your current way of living feels misaligned, my therapeutic approach can offer the guidance you need. Much of our suffering stems from deeply embedded, uncontrollable negative thoughts about ourselves and the world, ingrained as we grew up. Often, we remain unaware of what keeps us trapped, making it difficult to find a way out of the rut. I've had the privilege of assisting countless individuals whose lives felt unsustainable and unfulfilling, helping them uncover their truest, most vibrant selves. This journey is not about making minor tweaks; it's about profound transformation. The life you desire is closer than you think, but the path to it isn’t always clear when traveled alone. Together, we will embark on a journey using evidence-based techniques, infused with the wisdom of philosophy, the serenity of Buddhism, the resilience of Stoicism, the presence of Mindfulness, and the insights of the mind-body connection through Cognitive Behavioral Therapy. This isn’t just about self-improvement; it’s a deep awakening, freeing you from the negative thoughts and emotions that have held you back.

My Practice & Services

At our practice, we blend the insights of Eastern and Western philosophies to offer a unique therapeutic experience. Our services include individual therapy sessions that utilize cognitive-behavioral therapy, mindfulness, time-tested Stoic practices, and cutting-edge virtual reality therapy. For in-person sessions, we also provide Ketamine Assisted Psychotherapy, which has shown to be highly effective for various mental health conditions. Our approach is designed to help you rediscover your innate wisdom and zest for life. We work together to unveil solutions that resonate with the truest essence of who you are, tapping into a reservoir of inner joy and a newfound comprehension of your multifaceted self. Through this journey of self-discovery, you'll realize that the answers to life's questions have been within you all along. We are committed to creating a supportive and compassionate environment where you can explore your inner world and achieve lasting transformation. Whether you're dealing with anxiety, depression, or persistent negative thoughts, we're here to help you find your path to healing and growth.

How Psychotherapy Can Help

Psychotherapy can help individuals understand and manage their thoughts, feelings, and behaviors to improve their mental well-being. It can be used to address a wide range of issues such as anxiety, depression, negative thoughts, and relationship problems. My therapeutic approach is unique, drawing on the wisdom of both Eastern and Western philosophy, blending the power of cognitive behavioral therapy, mindfulness, and ancient stoic practices to help individuals understand and transcend the difficulties that are holding them back. Through a journey of self-discovery and healing, individuals can uncover their unique strengths and experiences, set important goals, and develop personalized treatment plans to help them reach their full potential. My ultimate goal is to empower individuals, to help them alleviate their current pain and become more aware of their feelings, patterns of behavior and relationship to themselves and others, to help them reach the goals they have set for themselves in the beginning of the treatment.

My Role as a Therapist

As a therapist, my goal is to empower individuals to overcome their difficulties and reach their full potential. I offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I use a unique blend of cognitive behavioral therapy, mindfulness and ancient stoic practices to help clients understand and transcend their struggles. Together, we will set important goals, develop a personalized treatment plan, and embark on a journey of self-discovery and healing. My approach is compassionate, understanding, and patient, and I will work with you to uncover your unique strengths and experiences. With my guidance, you will gain a deeper understanding of yourself and develop healthy coping skills to navigate life's challenges.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Groups I Work With

Specific Populations I Work With: 1. Individuals Experiencing Anxiety and Depression: I specialize in helping individuals who are struggling with anxiety and depression. My approach is tailored to address the unique challenges these conditions present, utilizing evidence-based techniques to promote mental wellness and resilience. 2. People Going Through Life Transitions: Major life changes such as career shifts, relationship changes, or significant losses can be overwhelming. I provide support and guidance to help navigate these transitions, ensuring a smoother and more mindful adjustment process. 3. Adults Dealing with Stress and Burnout: In our fast-paced world, stress and burnout are common. I work with adults to develop effective coping strategies, improve work-life balance, and foster a sense of calm and fulfillment in their daily lives. 4. Individuals Seeking Personal Growth and Self-Improvement: For those looking to better understand themselves and enhance their personal development, I offer a space to explore and achieve their goals. This includes addressing negative thought patterns, building self-esteem, and fostering a more positive outlook on life. 5. People with Trauma and PTSD: Trauma and PTSD can have a profound impact on one’s life. I provide a compassionate and safe environment for individuals to process their experiences, heal, and regain control over their lives. 6. Couples and Relationship Issues: I help couples navigate through conflicts, improve communication, and strengthen their relationships. My approach focuses on fostering mutual understanding and respect, ensuring both partners feel heard and valued. 7. Young Adults and College Students: The transition to adulthood and the pressures of academic life can be challenging. I support young adults and college students in managing stress, anxiety, and identity issues, helping them to thrive during this pivotal stage of life. 8. LGBTQ+ Community: I am committed to providing an inclusive and supportive environment for members of the LGBTQ+ community. My practice addresses the unique challenges faced by LGBTQ+ individuals, promoting acceptance, self-love, and empowerment.

Concerns & Challenges Addressed

Addictions and CompulsionsAgoraphobiaAngerAnxietyBody ImageBorderlineBreakupCareer Choice

Therapeutic Approaches & Evidence-Based Methods

Art TherapyBreathworkCognitive Behavioral Therapy (CBT)Exposure Therapy

Industries & Communities

BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementProfessional SportsSelf-Employed and Freelance Professionals

Video Introduction

Gallery

Location & Contact

Primary Office

405 N. Indian Hill Blvd.

Claremont, California, 91711

Browse therapists in this area