Have you noticed that the things you’ve been doing are no longer effective? At some point, we all find ourselves struggling to achieve our goals, which may result in feelings of sadness, anger, or anxiety. An important step in achieving your goals is to reach out for help.
My approach to therapy involves coming alongside you as we explore
Many struggles that people face are connected to the important relationships in our lives. At Relate Therapy Center, our passion and our focus is on relationships. At Relate, we work with individuals, couples and families and provide relational therapy to help people improve their lives and relationships.
Maybe you have been feeling stuck and h
Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. This is not always easy to see, however. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orient
Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. . For years, Dr. Puff has been
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
It may very well be that our deepest longing and need is for connection. To be heard. To be understood. To be known in our deepest places. To learn to be more connected to the lost neglected parts of ourselves and those we care for. It isn't always an easy road. Perhaps even considering connection sounds intimidating or scary or dangerous. Oft
From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. You may be overwhelmed by trying to make everyone happy or feel like you're simply going through the motions of life.
Hi, I'm Seema. I help
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have
Hi there! I want to give you a warm welcome. Do you find yourself living life on autopilot? Maybe you're moving throughout the world without deep thought or feeling – simply doing. Well, I believe there is much more to life than that! You may be thinking about trying therapy but feel stuck in the process of getting started. Sometimes the firs
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
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