Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
You're navigating the challenges of being in your 20s or 30s, and are driven, loyal, and hardworking. On the outside, you seem to have it all together, but on the inside you feel broken. You struggle to take time out for yourself without feeling guilty or numb. You prioritize the needs of others over your own, leading to resentment, burnout, and disconnection. You’ve had relationships and experiences in your past that have left you feeling lonely, defective, ashamed, and unworthy. You want to feel in control and take back power over your life, but you feel stuck. You're desperate to get to the root of your patterns and find relief.
I hold advanced training in Internal Family Systems Therapy (IFS), where I'll help you to explore the internal "parts" of yourself in order to increase self-compassion, shift patterns that are no longer serving you, and heal deep emotional wounds, leading to increased clarity, confidence, and harmony in your relationship with yourself and with others.