I am a trauma informed associate marriage and family therapist who believes in the power of transformation through increased awareness, understanding, expression, and connection. I choose to walk alongside those who may be struggling or wanting to embrace their authentic self. I often work with individuals who are working through attachment issues,
If you have difficulties in your relationship, now is the time to restore and to heal it. Whether it is your spouse, your partner, your friend, your adult child or your parent - make the first step toward closeness, understanding, and connection.
Join me as we will journey together from frustration, isolation, and despair to love, care and safet
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
I am here to help you change your life! I provide an empathetic, non-judgmental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture iss
My clients are the type to do things perfectly, yet their best never feels good enough. They often find themselves grappling with anxiety in trying to make the “right” decision in many aspects of their life. My clients can also easily care for others yet often forget to care for themselves. Life can feel daunting when you carry the weig
Life is a journey, and sometimes there are bumps and pitfalls along the way. When you experience a bump in the road, a pitfall, or are tasked with deciding which road to take, it can be natural to feel anxious, sad, angry, or overwhelmed. My job, as a licensed marriage and family therapist for over the past decade, has been and is to walk alongside
Life can get real heavy real quick. I invite you to schedule time out of your week to cater to your emotionalmentalspiritual being. I like to consider therapy to be more of a “mentalemotional” gym if you will. How can you love others, if you were never taught to love yourself? How do you stop judging the people in your life, if you hold
Navigating modern adulthood can be complicated and stressful. I specialize in helping adults in their 20s and 30s manage a variety of presenting issues including trauma, relationships, identity, anxiety, depression, self-esteem, life transitions, and grief and loss. My approach is queer-affirming, feminist, sex-positive, social justice-oriented, an
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