My Approach to Helping
Life is a journey, and sometimes there are bumps and pitfalls along the way. When you experience a bump in the road, a pitfall, or are tasked with deciding which road to take, it can be natural to feel anxious, sad, angry, or overwhelmed. My job, as a licensed marriage and family therapist for over the past decade, has been and is to walk alongside you and help you navigate these bumps, pitfalls, and decisions. I will help you identify what your goals for the therapeutic process are, will provide an empathic ear, will brainstorm with you, and will create a safe space for you to talk about and sort out your problems!
I have experience working with adults, teens, children and couples. I specialize in helping those who are experiencing depression, anxiety, Post-Traumatic Stress Disorder (PTSD), intimate partner violence, post-partum issues, parent (caregiver)-child relational issues, divorce, separation, relationship issues, eating disorders, and teen issues.
I have a plethora of lived experience in many of the areas I specialize in, so I bring a unique understanding to the therapeutic relationship. If you would like to learn more about me, my therapeutic style, and if I can help you navigate what you are currently experiencing, please reach out so we can set a 15-minute complimentary consult to chat!