Jordan Sybrandt, LMFT

Jordan Sybrandt, LMFT

Professions: Coaching, , , Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: Marriage & Family Therapist - 83236
Verified Credentials
1-800-651-8085 ext. 33778
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Office 1
2560 First Ave Ste 202
San Diego, California 92103 - United States
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As a therapist my job is to guide you in being more of the amazing person you already are. Under the weight of the expectations of others (family, friends, co-workers, significant others), it is easy to find yourself stressed out, anxious and even depressed. Who you are matters and 'being yourself' isn't always as easy as it sounds. In our work together I help you discover how to use your thoughts and emotions to guide your decisions in your everyday life.

Feeling overwhelmed, under pressure and uncertain of how to handle your emotions doesn't have to be a regular experience anymore. In our sessions I guide you in discovering your strengths and using them to make clear decisions about how to handle life and it's uncertainties. Helping you develop the skills to be living life on your terms and being able to make deliberate choices about how to think, feel and act is my goal.

Email or Call Jordan Sybrandt, LMFT at 1-800-651-8085 ext. 33778

How My Own Struggles Made Me a Better Therapist

My own work in attending therapy, being told that I was 'disordered' and 'that's just how life is' left me wanting more and seeking a better way. Along the way I discovered that you are the best guide for yourself, but learning to hear your own voice can be tough. But you're in there. Who you are and what you want is essential to living a life where feelings of depression, anxiety and stress are feeling experiences you have but not a daily (or even weekly) occurence. Being comfortable with who you are (and even sharing it with others) is the path to growth, self-acceptance and a fulfilling life.

My View on the Nature of 'Disorders'

Disorders is an old-school word that fits the old-school. I don't believe that you are disordered. Sure, you may have some quirks or some behaviors that don't serve you, but that doesn't mean there's something wrong with you. Rather than see people as machines that can be 'functioning' or 'disordered', I prefer to see people as people. We are born learning and growing and for the majority of childhood we spending most of the time, most days, focused on learning and growing. So, if we are having problems in any area of our lives, I believe we must first see what skills we can learn and how we can grow to meet the challenge of the problem. If we are simply 'disordered' then we have no chance at anything different- but if we can grow, we can improve our skills to meet the challenge of the problem and hopefully conquer it.

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Services I Provide

  • Coaching
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    College Age, Young Adults, Corporate Professionals, Small Business Owners

Client Concerns Within Your Scope of Practice

  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Post Partum Depression
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Emotion Focused Couples Therapy
  • Emotional Freedom Technique
  • Existential Psychotherapy
  • Gestalt Therapy
  • Gottman Method
  • Humanistic Psychology
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Motivational Enhancement Therapy
  • Person Centered / Rogerian
  • Solution Focused Therapy
  • Transactional Analysis
  • Trauma Focused Cognitive Behavioral Therapy

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