Find the Best Therapy for Anxiety in San Diego, CA

Find Therapy for Anxiety in San Diego, CA

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It is normal to face mental health issues or personal conflict in your life, and talking to a licensed therapist about these challenges can be helpful. Therapy can teach you more about yourself and the root causes of your mental health concerns in a healing way. The GoodTherapy.org team works to provide options for ethical, professional, and compassionate counselors and therapists near you. The therapists listed above, who have met our high membership standards, conduct therapy in San Diego.

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Anxiety issues affect millions of people in the United States and, according to the Anxiety and Depression Association of America, are the most common mental health conditions experienced in the country. In response to its increasing prevalence, therapists in San Diego and other major U.S. cities have developed a range of therapeutic techniques to treat anxiety in its various forms. Today, treatments are in place for issues such as social anxiety, specific phobias, panic attacks, and generalized anxiety; but, despite the fact that these options are now available, many individuals with anxiety symptoms never seek treatment.

Anxiety may result in various physical, emotional, and psychological symptoms. People with anxiety issues may choose to avoid stressful situations which may trigger an anxiety attack. Symptoms and common signs of anxiety include:

  • Fatigue
  • Frequent headaches or stomach aches
  • Rapid heartbeat
  • Copious sweating
  • Trembling
  • Persistent worrying thoughts about work or academic performance
  • Panic attacks
  • Irritability
  • Restlessness

There are a number of reasons a person with specific phobias, social anxiety, or generalized anxiety may be choose to find a therapist. In San Diego, therapists are able to provide answers to important questions such as, "What is anxiety?" and, "What treatment options are best for me?" They also utilize different forms of psychotherapy, such as cognitive behavioral therapy and exposure therapy, in order to reduce severe anxiety attacks as well as more subtle symptoms of anxiety.

How may these treatment options help? Cognitive behavioral therapy helps people with anxiety develop thinking patterns that are more positive and more realistic, which may decrease the likelihood of worrisome thoughts. Exposure therapy gradually exposes individuals to stimuli which trigger anxiety, and this exposure results in a gradual reduction of the anxiety response.

In cases where talk therapy alone produces limited success, people in treatment may benefit from antianxiety drugs, which are prescribed by a licensed psychiatrist. In San Diego, even individuals with severe anxiety symptoms may find lasting relief and lead rich, fulfilling lives.

References:

  1. Anxiety and Depression Association of America. (2014). Facts & statistics. Retrieved from http://www.adaa.org/about-adaa/press-room/facts-statistics
  2. Child Mind Institute. (n.d.). Quick facts on generalized anxiety disorder. Retrieved from http://childmind.org/article/quick-facts-on-generalized-anxiety-disorder/
  3. Mental Health America. (n.d.). Anxiety disorders. Retrieved from http://www.mentalhealthamerica.net/conditions/anxiety-disorders