My Approach to Helping
I was driven by a desire to uplift and empower others. I firmly believe that every individual possesses the incredible capacity for change.
My therapeutic approach is rooted in an integrative and client-centered framework. I firmly believe that a strong therapeutic relationship can foster profound insights and facilitate personal growth. I strive to create a safe, comfortable, and non-judgmental space where empathy thrives. Together, we can collaboratively develop effective coping strategies to empower you in overcoming life's challenges.
I aim to help clients understand their thoughts, emotions, and behaviors, and how these may be impacting their well-being. I strive to support clients in identifying and working towards their goals, making positive changes, and developing healthier coping mechanisms. I create a supportive and empathetic space where clients feel heard, understood, and validated. Together we will work to cultivate a positive self-image, build self-confidence, and foster self-compassion.