My Approach to Helping
If you’re feeling overwhelmed, anxious, stuck, or simply unsure of how to move forward—you're not alone. Maybe you’ve been holding it together for everyone else, or you're tired of feeling like you're not enough no matter how hard you try. You might be at a point where you're ready for something to change, even if you're not exactly sure what that looks like yet.
That’s where I come in. I believe that every person has the capacity for growth, healing, and meaningful change. My role is to walk alongside you with empathy, honesty, and support as you navigate life’s challenges. You don’t have to have it all figured out—we’ll explore it together.
My approach is integrative and client-centered, which means I tailor therapy to fit you, not the other way around. I focus on creating a safe, non-judgmental space where you can be real, reflect deeply, and begin to understand your thoughts, emotions, and patterns in new ways. Together, we’ll uncover what’s holding you back, build healthier coping tools, and help you reconnect with your strengths, values, and voice.
This is your time and your space. I'm here to help you feel seen, supported, and empowered to create the life you want to live.
More Info About My Practice
My practice is dedicated to providing compassionate, client-centered care that supports individuals through all stages of life. I work with adolescents, adults, and couples, and offer therapy for a range of concerns including anxiety, depression, relationship issues, life transitions, self-esteem, and trauma.
My practice is grounded in a warm, collaborative approach, and I am committed to creating a welcoming space where clients feel safe, seen, and empowered. Sessions are available virtually to provide flexibility and accessibility.
Whether you're looking for support through a difficult time or hoping to deepen your self-awareness and emotional resilience, I am here to help you move forward with clarity and confidence.
On the Fence About Going to Therapy?
You might be wondering if therapy is really going to help, or if your struggles are "serious enough" to talk about. Maybe you've been thinking about reaching out for a while but something keeps holding you back. That's okay. Starting therapy can feel intimidating or even a little scary but it can also be the beginning of real, meaningful change.
If you've been feeling stuck, anxious, overwhelmed, or just not quite like yourself, therapy can help you understand what's going on beneath the surface and give you the tools to move forward with more clarity and confidence.
Therapy is a big step, and it's normal to have questions or hesitations. If you're unsure, you're welcome to reach out for a brief phone consultation to get a sense of how I work and see if we might be a good fit. Sometimes, the hardest part is just starting the conversation and I'm here when you're ready.
