Hello. I am a licensed clinical social worker in Oregon (LCSW) and Washington (LICSW). I have over 16 years experience in mental and behavioral health working with people of all ages in both addictions and mental health.
I am a transpersonal therapist which means I take a holistic, therapeutic approach that incorporates spiritual wisdom and trad
Hi! My name is Elizabeth and my pronouns are she/her. I truly embrace individuality and all are welcome here. I am an ally for the LGBTQIA+ community and strive to be sensitive and compassionate to all cultures, diversities, religious or non-religious beliefs and spiritual paths. The center of this is respect.
My approach in therapy is most defi
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
Every person has amazing inner strength to overcome challenges, and an innate desire to live a meaningful life. Depression, anxiety and trauma can make us lose sight of our strengths and desires, but that can change with the right support. My practice is grounded in being compassionate, non-judgmental, and giving you the necessary tools to bring ba
A fulfilling life requires healthy relationships. When we have healthy relationships with the people who are important to us, other things in life tend to run more smoothly. When our relationships are troubled, we can feel out of control. This can lead to anxiety, depression, frustration, and anger.
I work to help people create better relatio
I support families who are navigating challenging issues from conflicting parenting styles, difficulty with a child's behavior or emotional expression, how to have a healthy relationship with screen time and technology, relational conflict between parents, and more. I also support individuals who are feeling stuck in life, whether it be having a cr
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assist
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
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