In my practice, I extend a heartfelt invitation to individuals from diverse backgrounds with a special emphasis on men and athletes. Together, we delve into the complexities of the heart, acknowledging the impacts of oppression and intergenerational trauma. Through a foundation of trust and support, we journey toward healing and growth, embracing e
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
My practice focuses on providing therapy for women in all stages of life. Our work together can focus on support you with managing stress or anxiety, exploring the impact of life transitions, or navigating your feelings around your relationships with others and with yourself. My intention is to provide compassionate therapy, so we can explore your
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
Creative Arts Therapy Group practice in Oakland, CA serving ages 4 and up and offering in-person and telehealth art therapy services.
Are you looking for a new creative way to deal with difficulties in life and get in touch with your best self? Do you feel like you’ve tried everything with your child, but they struggle to benefit from trad
If you have stopped to read this profile there is a part of you who is hoping I might be the one who can really get you, who might be able to deeply understand who you are, and who you hope to become. I know the courage it takes to call a new therapist whether this is for your very first time or you have had prior therapists. I also know what it is
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
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