It takes courage to ask for help, and I honor your courage in taking this step toward greater wellness. As an experienced psychotherapist with over 23 years of experience, it is my goal to work with you or your child in overcoming anxiety, stress, fear, panic attacks, and posttraumatic stress (PTSD) so that you are able to gain a sense of safety, w
Welcome :)! I am so glad you found my page. Seeking therapy can be scary, and I am here to make the process a little less daunting.
My approach is warm, genuine, supportive, honest, and open. I aim to create a collaborative and non-judgmental space where we can work together to help you reach your goals. Through our sessions, I strive to help yo
I hold a deep faith in the essential beauty and goodness within each person. This conviction inspires my commitment to support individuals in their growth, healing, and evolution. My approach—called Psychology of Joy®—is dedicated to helping people reconnect with their inner wholeness and create lives of greater balance, fulfillment
I feel the greatest privilege to sit with you and help. Often I can bring you immediate relief from shame, anxiety, or depression simply because you've been too alone with your feelings: now they can be shared. Then we can start together to resolve the painful cycles you feel stuck in. With relief comes hope and confidence. Everyone has a well
Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
I view the difficult challenges of life as openings for profound positive change. Relationship conflicts, separation, bereavement, trauma, job loss, midlife and other life transitions are doorways to deeper explorations that can further your personal growth.
Therapy is a powerful way to facilitate that process of healing and discovery. Work
I believe that it is important as a psychotherapist to approach the work from a place of groundedness in my perspective and orientation, while being flexible enough to understand where you as the client are coming from and what your individual needs are. I largely work from an analytically-based relational psychotherapy perspective, though believe
I offer clear communication in a down-to-earth environment. My goal is to secure your strengths while identifying and reducing patterns that are holding you back. I've helped people address loneliness, grief, self-limiting beliefs, and a desire to get past the feeling of being stuck in their lives.
Individuals, couples, and friendships have f
You're often fighting or feeling distant from your romantic partner. Small issues can become a big deal and conflict remains unrepaired. Perhaps you've tried many strategies to stop these difficult dynamics. You feel frustrated and need to find new ways to connect, resolve, and find each other again. Maybe you notice after fighting, that di
I help people in midlife and beyond find meaning and purpose in the second half (or third-third) of life. If you're over forty, you may find yourself re-evaluating earlier choices, wondering if what felt right for you at twenty or thirty still makes sense.
Though this is a pretty normal experience, it can feel destabilizing - especially if
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