I work with COUPLES, TRAUMA, and INDIVIDUALS:
With Couples I have a game plan and a focus on helping people connect deeper, learning how to help your partner regulate their nervous system, learning how to have the love that you have land in your partner's heart, and learning how to have forgiveness conversations that land.
GAME PLAN: Emotio
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—positive change and peace of mind are possible. I offer mindfulness-based, depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and those challenged by anxiety and self
You’ve checked all the boxes—you’ve achieved success in school and in your career. From the outside, things may look good. But internally, you may feel anxious, burnt out, or unfulfilled, and unsure why. You might struggle with perfectionism, overthinking, or feeling disconnected from what you truly want. The idea of changing cour
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
I provide integrative, trauma-informed therapy for adults, with a focus on supporting women, trauma survivors, and Black, Indigenous, and People of Color (BIPOC) clients. My approach blends evidence-based and experiential methods, helping you reconnect with your body, mind, and inner wisdom so you can live a more empowered, authentic, and resilient
Appointments are held online using a secure platform, or in my San Rafael office on Lincoln Ave.
Your comfort and success are so important to me. From the start, I will want to make sure we are a good fit and that we work well together. Since there are often several ways to help a person, we will collaborate closely to find the way that works be
Are you looking to...
-Reduce suffering from anxiety, depression, excessive anger, or trauma?
-Cope with illness, divorce, or loss?
-Make positive changes?
-Enhance performance in a career or school?
-Improve, save, or end a relationship?
-Get your life back from self-limiting thoughts and behaviors?
-Connect better with a teen or help
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
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