Shohreh Schmuecker, Licensed Marriage and Family Therapist

You deserve to be met with presence, honesty and care. Many people come to therapy carrying pain they have learned to hide, questions they would like to explore or a quiet sense that something in their life needs to shift. Whatever brings you here, we can begin with that. My therapeutic approach integrates an understanding of how past experiences, internal parts such as protectors or inner critics, the mind-body connection, and relational dynamics (including early attachment) can all influence how we relate to ourselves and others today. Offering an opening to explore anxiety, work stress, life changes, and other dynamics. I listen closely, ask thoughtful questions and help you notice what might be happening beneath the surface. We can look at patterns together that may feel hard to break, emotions that are hard to name and parts of you that may have been pushed aside. I bring a warm and patient presence to our work, holding space for the natural rhythm of healing, understanding that growth unfolds at its own pace and often calls for compassionate patience. I also recognize that each person’s journey is unique. Whether you prefer to talk through challenges, try new ways of coping or explore deeper emotional experiences, I adapt to what feels most helpful for you. This process takes time and can also creates room for relief, for clarity and for a different kind of relationship with yourself. If you are looking for a space that allows you to be real, to be uncertain and to grow at your own pace, I invite you to reach out.

Licensed Somatic Psychotherapist. Sessions are offered online using a HIPAA compliant secure Telehealth platform.

Anxiety and Panic Living with anxiety or panic can feel exhausting and isolating. If you find yourself overwhelmed by worry, sudden waves of fear, or physical symptoms that disrupt your daily life, you're not alone and support is available. I can help you make sense of those feelings and to support you in finding balance. We can work together to figure out what is triggering your anxiety and panic, and come up with practical, doable steps to help you manage them better day to day. My style is all about meeting you where you're at with kindness and understanding. Whether you struggle with constant worry, sudden panic attacks, or the physical sensations that come with anxiety, I can support you as you build tools to feel calmer and stronger.

Scheduling an introductory phone call allows you the opportunity to ask questions, discuss what your needs are and get a sense of my working style and what therapy might look like. It gives you the space to decide what the best fit for you is and your needs and if I am a good match for the work you would like to do. It also creates some space for you to discuss your concerns or hopes for therapy without any pressure to commit to working together. My sincere goal is to get you the kind of support that feels right for you.

Therapy has been found to be most beneficial and productive when incorporated into a client's lifestyle. Generally, sessions are scheduled once a week, especially in the beginning. Having sessions weekly allows you the opportunity to establish the necessary therapeutic relationship, provides consistency and allows you to have dedicated weekly support. The duration of therapy depends on your particular needs and goals. As we work together, we will discuss your goals and treatment needs.