Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Are you in your 20s or 30s and feeling anxious, depressed, or stuck in your life? Are you frustrated in your primary relationship? Has your creative process stalled? My clients are young adults who are seeking answers, and seeking to honor their true selves in their lives, relationships, and in their creativity. My goal is to help you experience your full potential and lead a more fulfilling life. Therapy is a collaborative 'journey'. Over time, increased trust and comfort level allow you to explore and express more of your true self. My office is a safe space to explore your inner process and awareness about why you feel and think the way you do.

I also work with young couples, who benefit greatly from therapy and are in the process of discovering their own paths, while facing the difficulty of understanding each other's needs. We can work to replace conflict with communication.

With a background in music and art, I appreciate the differences - and the balance - of the logical left and the creative right sides of brain. I incorporate mindfulness practice when appropriate. Please call me to set up your first visit... and begin your journey.

 

More Info About My Practice

~ Individual therapy is $80.00 per session
~ Couples therapy is $90.00 per session

~ Sliding scale is available

I am not affiliated with any insurance plans, however, it may be possible for me to be considered as a PPO out-of-network provider, meaning that all fees would be collected in full at the time of session, and at the end of every month I would provide you with a superbill to send to your insurance company from whom you may then receive partial reimbursement.

(Supervised by Ken Newelt, MFC41098)

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Humanistic Psychology
• Integration of different therapy models
• Mindfulness Based Approaches
• Narrative Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Health & Body
• Childhood & Adolescence
• Relationships & Marriage
• Family Problems
• Self-Esteem & Confidence
• Self-Harm & Suicide
• Sexuality
• Spirituality