Are you looking for effective, short-term individual or couples' counseling? With so much stress in daily life, you may have difficulty managing the important areas of your life and are increasingly anxious, lonely, depressed, and noticing your bad habits on the rise. I can help you gain tools to cope well, increase your ability to relax, and experience more connection with others. Counseling can help you learn how to effectively manage your life in ways that work for you.
For couples, if you and your partner/spouse are feeling more anger and distance than affection these days, I can give you a fresh perspective and help you find ways to reconnect. Sometimes we just get stuck in our ways and can't see how to get out, or infidelity, addictions, or other serious problems may occur, and we need help finding resolution. One of the benefits of counseling is learning to communicate about tough, thorny issues in such a way that you can stay connected to your partner. Some of these challenges stem from deep-seated differences that require effort to find a comfortable way to deal with, but the relationship will deepen and grow as you work on this together.
More Info About My Practice
~ I also provide periodic group therapy for trauma survivors and anxiety distress.
~ Be sure to ask about Collage Workshops if you're interested in some creative work.
My office is near Clackamas Town Center off of Sunnybrook. I accept many insurance plans.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Group Therapy
Distance or Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
I enjoy helping teens and adults find relief from depression, feeling anxious, overwhelmed, or stuck in compulsive and addictive behaviors. When I work with couples, this may involve changing unconstructive conflict patterns, healing from infidelity or addictions, and developing intimate trust.
