I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
I specialize in individualizing care to your needs and have over 36 years of healthcare experience in multiple specialties. I am passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. To effectively move through the difficulti
If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Do you or someone you love feel frustrated in relationships or communicating emotions? Do you wish you could find the cause and fix it? You can, with some guiding help from a therapist. I have years of experience helping people improve relationships and emotional communication. The problems that you notice today are almost always caused by past exp
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Is the quality of your life affected by stress or uncertainty? Would you benefit from practical tools to help increase commitment to valued life goals? Maybe you just want to get back to feeling the way you once did. My approach is about helping people achieve greater understanding of themselves and other
My work with clients is focused on specialty areas of trauma, adjustment issues, anxiety, panic, and phobias. I consider my work with clients a privilege and I feel honored to be a part of your journey.
Do you sometimes feel like you’re your own worst enemy? Struggling to find compassion and patience for yourself, and maybe others too? Perhaps you’re navigating neurodivergence in an unwelcoming world, facing disconnection in your romantic (or platonic) relationships, or trying to get to know who “you” really are and find me
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
Whether you're a couple, an individual, or part of a poly system, I understand that your experiences and needs are as unique as you are. In my practice, I utilize a diverse range of evidence-based modalities. From dialectical behavior therapy (DBT) to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT) to ac
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