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Jenny Larson, MA, LPC, LMHC, EMDR Certified

Jenny Larson, MA, LPC, LMHC, EMDR Certified
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Jenny Larson, MA, LPC, LMHC, EMDR Certified

Verified
Telehealth Available
Professions: Mental Health Counselor, Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Supervisor: Natasha Laumei, LPC
Telephone: 971-233-4621

Billing and Insurance:

I am an in-network provider for:

  • BlueCross/BlueShield
  • Blue Cross Blue Shield (BCBS)
  • First Choice Health
  • Optum/United Health Care
  • Out of Network Provider
  • Providence
  • Providence Health Plans
  • Regence Blue Cross Blue Shield of Oregon
  • United Behavioral Health
  • United Health Care
  • UnitedHealthcare
Session Fees: My fee structure is as follows: · Initial consultation (15-20 minutes): Free of charge · Full therapy session: $200 per session · Intake therapy session: $225 per session I am committed to providing affordable services and may be able to offer flexibility in my fees, based on need and frequency of sessions.   I currently accept debit and credit cards, Health Savings Account (HSA) cards, and Flexible Spending Account (FSA) cards. Payment is due at the end of each session. In the event you need to cancel your appointment, a 24-hour notice is required to avoid being charged for the session.   I am able to provide a receipt or superbill for payment if requested. Out of network reimbursement is responsibility of the client.
Sliding Scale Available
Free Initial Consultation
Weekend Availability

Therapy in:

Portland, Oregon, 97206

What's My Approach to Therapy?

I believe that our past experiences often dictate how we respond to situations and other people in our lives and unless we examine those experiences, true healing won’t be possible or long-lasting. My work is centered around going to the root cause of an issue and not just administering a band-aid. I meet my clients where they are, providing support, compassion, a little humor, and a little nudge when they need it.

My Practice & Services

Because we experience life’s challenges differently, each client may need something different. Some clients will be ready to tackle the more difficult challenges in their lives with EMDR or IFS (parts work). Some may have a nervous system that needs some attention first, as they work to regulate their anxiety andor depression. Sometimes, grief needs to come out and be supported. Some clients need a different way of seeing things or a way to connect the dots. Some folks may be experiencing trouble in the relationships in their lives because of past challenges. Some may need help connecting to their emotions in a safe way or help understanding their mindbody connection or why their brain is giving them such negative messages all of the time. Some folks may not identify the challenges they’ve experienced as trauma. They may feel that sounds too dramatic or others have had it much worse than them. Remember that trauma isn’t what happened to you; it’s how you experience what happened and how you respond to it. Something that may not be traumatic for one person may be life changing for another. I hold a Master’s degree in Applied Psychological Science from Pacific University and served as a Counseling Intern at William Temple House from August 2018 until July 2019. My experience and training covers a variety of areas, including trauma, depression, anxiety, life transitions, relationship difficulties, and family challenges. I am EMDR Certified by the EMDR International Association.

Specific Issue(s) I'm Skilled at Helping With

Trauma and Complex PTSD AnxietyDepression Family Challenges Relationship Concerns Grief and Loss Life Changes and Transitions

My Therapy Focus

It can feel really daunting and scary to reach out for therapy. Asking for help can put us in a vulnerable place, which can be challenging. I recognize this and work to build a therapeutic relationship that feels safe and trusting. I focus on meeting my clients where they are and consider their unique life experiences, skills, and needs when working with them. I work using these approachesmodalities: Interpersonal Neurobiology Parts Work (Internal Family Systems) Talk Therapy (Cognitive Behavioral, Acceptance and Commitment Therapy) Somatic EMDR FeministAnti-Oppressive Attachment-focused Trauma-Informed Narrative Creative Expression, such as Art or Sandtray

Therapy Services & Specialties

Client Age Groups I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

  • I work with adults 18 and over. I am an LGBTQIA+ and BIPOC ally, kink- and poly-friendly. Because I am a white, cisgender woman, I actively make an effort to continue my development as an anti-oppressive therapist through listening to folks’ experiences and seeking out continuing education. I welcome the opportunity to work with people of all identities, and I welcome conversations about how my clients’ identities impact their lives and their work in therapy.

Industries & Communities Served

  • Education
  • Self-Employed and Freelance Professionals
  • Union First

Client Challenges & Concerns I Address

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Irritability
  • Isolation
  • Midlife Crisis / Midlife Transition
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

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