Theresa Graham, Licensed Professional Counselor

Releasing Chronic Stress, Healing Trauma, Reclaiming You Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that feel “out of nowhere”—you’re not alone. Many people with trauma, attachment wounds, or chronic stress experience patterns that leave them feeling unsafe, exhausted, or unseen in relationships. You deserve a space where your story is met with compassion, where you feel safe and understood, and where healing happens at your pace. I specialize in helping adults heal from complex trauma, chronic stress, anxiety, relational trauma, and nervous-system dysregulation. My clients often come in exhausted by survival mode. Working together, we slow down, reconnect with all of who you are, and create space for the parts of you that have been carrying too much for too long. I integrate somatic therapy, eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), cognitive behavioral therapy (CBT), and talk therapy to be individually tailored for each client. Often, one of the primary goals of many of my clients is to move from an exhausting survival mode to productive rest, self-compassion, and feeling more connected to self and loved ones. If this resonates with you, I’d love to chat.