I have an eclectic and person-centered approach to therapy to best suit your personal needs! I have dual-diagnosis experience (co-occurring substance use disorders and mental health disorders), treating a wide variety of mental health diagnoses, including mood disorders, personality disorders, trauma and stress related disorders, anxiety disorders,
In our work together we will look at integrating holistic care with the collaboration of mind, body, and spirit. Together we will help you find those key aspects of your life. Together we will explore where you have been and where you would like to go. My hope is you will be able to maneuver through life more effectively and purposefully.
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
I specialize in working with youth who are struggling with behavior problems at home or school. In addition to this specialty I also enjoy working with people who are struggling with anxiety, depression, relationship problems and spiritual issues. Let's get unstuck. Let's make some progress.
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONL. I keep separate waitlists for individuals and couples. Current wait (April 2024): at least 20 months for individuals, 1 month for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine co
I provide therapy that will help you develop skills, face challenges, and build on your strengths to make life changes. This includes brief therapy to help you get unstuck and assertiveness training to help you listen and be heard, love and be loved. I can help you strengthen your communication skills, improve your connections with others, and stre
Relationship is the Central Quality to Being Human
Without close relational bonds, we suffer the kinds of problems that bring many to seek help from a professional. Research in neuroscience shows that from infancy through adulthood, emotionally connected, nurturing relationships actually "wires our brains." This wiring is the foundation for our m
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and
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