Relationship is the Central Quality to Being Human
Without close relational bonds, we suffer the kinds of problems that bring many to seek help from a professional. Research in neuroscience shows that from infancy through adulthood, emotionally connected, nurturing relationships actually "wires our brains." This wiring is the foundation for our m
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
I have been in practice since 1994. In my experience change, growth and healing is possible in the context of a safe therapeutic relationship. My approach is to guide you in getting to know parts of yourself you may have only had a glimmer of in the past and to learn more about other parts you may already know. We will increase your access to and
I founded The Portland Couples Counseling Center on the guiding belief that with the proper support, encouragement, counseling, and education every couple is capable of having the relationship they truly desire and deserve.
My dream, and driving conviction --the passion that gets me out of bed in the morning-- is the belief that couples form the
(7/1/2015 Update: My practice is currently full. I AM CURRENTLY ACCEPTING NEW INTERNS.) Counseling, and the counseling relationship, can create a safe forum for deep and lasting change. For the last 20 years I've enjoyed working with a diverse population, primarily individuals, and find that people who are motivated to understand themselves bet
I support families who are navigating challenging issues from conflicting parenting styles, difficulty with a child's behavior or emotional expression, how to have a healthy relationship with screen time and technology, relational conflict between parents, and more. I also support individuals who are feeling stuck in life, whether it be having a cr
I work with people who have anxiety, stress, are experiencing lossgrief and trauma and who want to grow their self-awareness and coping skills. I use a mixture of person-centered theory and cognitive-behavioral theory among others. What this means is we will look at patterns in your thinking, behavior, and feelings that can lead to stress or frustr
As a Sensorimotor Psychotherapist, I will help you learn to love and trust your body. So often in trauma we feel that our bodies failed us in some way. This can lead to dissociation and further traumas to your body. In our work together, we will learn to be more present to your body in a way that feels empowering and not too overwhelming. We will a
I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
Mental health struggles often present as feeling stuck in a life that is unfulfilling, having trouble letting go of painful parts of the past, or feeling overwhelmed by life’s responsibilities. I endeavor to help people deal with the immediate problems in their life, while also learning how problems can be the building blocks to a life rich w
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